Week of 11/4/2013
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Monday
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White Bean Chicken Chili
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Notes:
I am trying a quick recipe for this so I’ll let you know how it goes…Apparently
only 7 ingredients and quick! Workout
tonight after work so it needs to be!
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Tuesday
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Shredded Beef with onions and mushrooms, broccoli and sweet potatoes
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I’ve got TWO gym classes after work today so I’m gonna be HONGRAY by
the time I get home! Will have to load
up on some pre-workout protein to hold me over!
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Wednesday
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Baked pork chops with pepper brown sugar smashed carrots
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Totally made this carrot recipe up as I was typing this…workout tonight!
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Thursday
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Turkey burgers with (real) bacon bits and shredded cheese on whole
grain sandwich rounds with green beans
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I used to buy the Kraft Fresh Takes to add to my burgers, but now I
just add the bacon bits and cheese and whatever I have on hand at home, and
it saves some unnecessary calories. Mix
in anything you’d like: spinach, feta,
seasonings, bbq sauce…possibilities are endless!
Timesaver tip:
I buy the 20oz package of lean ground turkey and this makes about 5
good-sized burgers, they freeze beautifully and I eat them for lunch all the
time!
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Friday
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Dinner out
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Vacation starts at 4:30pm – WHOOP!!
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For breakfast this week, I’m planning my usual veggie egg
scrambles, Ezekial English muffins and probably some whole grain waffles with
peanut butter and fruit. For lunch, I
made a yummy whole wheat pizza that I’m sharing on the blog tomorrow, so pop
back over for that recipe! Also, will
probably be having leftovers since we’ll need to clean out the fridge for vaycay!
Have a great week!

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