Wednesday, July 9, 2014

Creamy Baked Parmesan Chicken


Hello friends!

Things continue to be crazy busy at my house with my workout schedule, work and school and just life in general...we are getting ready to go on vacation and things are even busier for us!  But I always try to find time to try out new recipes and this one last night was a huge hit!

Super easy, very few ingredients, and absolutely delicious.

Hope you are enjoying a more relaxing Summer!

Ingredients:
1 1/2lbs boneless skinless chicken breasts (I used frozen tenderloins because I had them on hand and I'm trying to clean out the freezer!)
1- 7oz container of Greek yogurt
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp ground pepper (or more to taste)
1 tsp Italian seasoning or seasoning of your choice
Salt to taste
Mrs. Dash or other salt-free seasoning, to taste

Preparation:
Preheat oven to 350.

Spray a large baking dish with nonstick spray.

Place the chicken breasts into the baking dish and sprinkle with Mrs. Dash or other seasoning.

In a separate bow, mix together all of the other ingredients.

Spread the sauce mixture on top of the chicken breasts.


 
I sprinkled a little more Parmesan on top!

Place the baking dish in the oven and bake for 30-45 minutes until chicken is cooked and sauce is starting to brown.

Remove from oven and serve with sides!


Nutrition*:
Serves 4
Calories 254 / Carbs 5g / Fat 5g / Protein 46g / Fiber 0g / Sodium 414mg


*Nutrition information is an estimation only and the nutritional analysis I provide for each recipe is calculated via My Fitness Pal using the nutritional data found on their website. I am not a registered dietitian, so always consult a qualified healthcare provider for any answers to personal health care questions.

Adapted from Sandy's Kitchen