Monday, January 21, 2013

Chicken Caesar Wrap

Here’s another quick and easy, healthy lunch that is definitely satisfying and certainly filling.  Some type of variation of this wrap is probably one of my favorite go-to’s during the week.  A lot of times, I’ll just take what I have left over from dinner and throw it into a wrap with some veggies.  I’ve found these really great low carb wraps from La Tortilla Factory that are only 50 calories each and most importantly, they don’t taste like cardboard…important, don’t you think? 

One of these wraps is pretty satisfying, but for two you’re still under 300 calories for a great healthy lunch!
Ingredients:
·         1 low carb multigrain tortilla – the ones I have are medium-sized
·         1 cup shredded romaine or lettuce mix
·         2 tsp light Caesar dressing
·         2oz grilled chicken strips
·         1T shredded Parmesan cheese
Preparation:
Think easy – just build it and eat it!
(I like to sauté my chicken strips a little bit more than they are right from the package – I’m a weirdo and like crispy, dry chicken…)



That's it!  So quick and easy!  And of course, delish.
Nutrition:
Serves 1
Calories 145 / Carbs 14 / Fat 5g / Protein 18g / Fiber 8g / Sodium 688mg

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